OVER 70'S FITNESS

Home Work Out  2-3x Week

Credit: Matt Everest (Physiotherapist) 

021799783

Our Thanks & Acknowledgement.​​​​​​​

Initial Program – do as a circuit – Reps of 12, do circuit 3 times, rest 3min between circuit

Warm Up


Squat to Shoulder Press with Medicine Ball


Plank Shoulder Taps


Single Leg Deadlift


Walking Lunges


 Hamstring Strengthening


Side Plank


Eccentric Calf Strengthening 


Side Lunges


Running