OVER 70'S FITNESS
Credit: Matt Everest (Physiotherapist)
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Our Thanks & Acknowledgement.
Initial Program – do as a circuit – Reps of 12, do circuit 3 times, rest 3min between circuit
Unfortunately you need to do some running. Even if it’s one kilometre but your body needs to have the ‘loading’ of running. Use a treadmill or around the block. Ideally, this needs to be x2 per week. Look to gradually increase the distance, but no need to exceed 3kms!! Once running becomes easier, then look to increase pace or add in small sprints(running faster than a jog) while running.