🏏 NZ Over 65s Quad Series Sunshine Coast, Aus ➡ 7 – 13 June 2026 ➡ ➡ 🏏 NZ O70's England Tour - 29 July - 20 Aug 2026 ➡ ➡ 🏏 NZ O60s to O60's World Cup 8 - 28 Aug, Toronto, Canada ➡ ➡ 🏏 NZ Over 75s to Aussie O75's National Championships Celebration of Cricket ➡ - 7-14 November 2026 ⛱️ ➡ ➡ ➡ 🏏 🏏 🏏
OVER 70'S FITNESS
Home Work Out 2-3x Week
Credit: Matt Everest (Physiotherapist)
021799783
Our Thanks & Acknowledgement.
Initial Program – do as a circuit – Reps of 12, do circuit 3 times, rest 3min between circuit
Warm Up
Initial Program – do as a circuit – Reps of 12, do circuit 3 times, rest 3min between circuit
Squat to Shoulder Press with Medicine ball – **Use 2 litre bottle of milk or similar**
Squat to Shoulder Press with Medicine Ball
**Use 2 litre bottle of milk or similar**
Plank Shoulder Taps
**watch that you don’t twist your trunk
Single Leg Deadlift
Walking Lunges
**Don’t step out too far to start, but build up
Hamstring Strengthening
Choose a couple from the video
Side Plank
30sec hold L and R
Eccentric Calf Strengthening
**will create calf soreness initially, but is OK
Side Lunges
Running
Unfortunately you need to do some running. Even if it’s one kilometre but your body needs to have the ‘loading’ of running. Use a treadmill or around the block. Ideally, this needs to be x2 per week. Look to gradually increase the distance, but no need to exceed 3kms!! Once running becomes easier, then look to increase pace or add in small sprints(running faster than a jog) while running.
Admin Login